Fermented

Dilled Cauliflower Pickles

These are really tasty, just like pickles except...they're not. Recipe is adapted from someone on the GAPS yahoo group.

3 c cauliflower, cut into chunks
1 large garlic clove, crushed
1 T dry dill
3-4 peppercorns
1 bay leaf
2 T sea salt
2-3 c filtered water

Wash cauliflower well, and cut into chunks.

Crush garlic clove, and add to jar with spices. Add cauliflower, pressing down firmly into jar so chunks are tightly packed, leaving 1" space at the top of the jar.

Beet Kvass

Adapted from a recipe that someone posted on the GAPS yahoo group.

Beet Kvass

1/2 c starter (either juice from last batch, or whey, or sauerkraut juice), optional
1 med beet, peeled and roughly chopped
1 tbsp. salt
5 cloves garlic, peeled and crushed
1 head (or so) cabbage, roughly chopped (big hunks)

Wash beet pieces, and put them into a one-gallon jar. Add the garlic, and then cabbage chunks until the jar is full. Add salt, and fill with water to within one inch of the top (make sure veggies are submerged).

Quicker Sourdough Bread - Brown Rice/Chia

Many thanks to Sharon Kane, from whom this recipe was adapted: http://www.sanctuary-healing.com/index.html

Yield: 1 loaf

3 cups medium-thick boosted brown rice starter
1/2 c. chia gel (see below)
3/4 c. brown rice flour
1 tsp. salt
4 T. arrowroot flour
1 T. ground flax seed

Gently whisk ingredients together till smooth.

Allow to sit at room temperature for 6 hours; stir down.

Pour into greased loaf pan, and let rise till double--about an hour.

Quicker Sourdough Bread - Brown Rice/Quinoa

Many thanks to Sharon Kane, from whom this recipe was adapted: http://www.sanctuary-healing.com/index.html

Yield: 1 loaf

2 1⁄2 cups boosted brown rice starter
1 cup quinoa flour
3 tablespoons water
3⁄4 teaspoon salt
3 tablespoons oil
3 tablespoons ground flax (if batter looks soupy add another tablespoon)

Gently whisk ingredients together till smooth.

Allow to sit at room temperature for 6 hours; stir down.

Really Good Gluten-Free Sourdough Bread

With much appreciation to Littlestream Bakery for their consultation and help!

75g. (1/4 cup) boosted brown rice starter http://www.lifeisapalindrome.com/recipes/gluten-free-sourdough-starter
380 g. (a little more than 1 5/8 cups) water
1 1/2 tsp. ground flax seed
225g (~1 1/3 cups) flour. --Can do all brown rice, but see below for other options.

Let this mixture sit for four to six hours (starting at 6:00pm works well).

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