GAPS/SCD

GAPS "Egg Things"

These are kind of like a frittata with no cheese, and the texture is like scrambled eggs (one of the only foods my son will eat). They have nearly everything necessary for a complete meal, and just need to be accompanied by fermented veggies and avocado (if tolerated).

1 quart soup http://www.lifeisapalindrome.com/recipes/gaps-pureed-soup
1 dozen really good quality eggs
~3/4 cup fat (I vary between lard and ghee)

Blend the soup and eggs together, adding salt if necessary.

Information about Making Broth

When I am making broth, I put a bunch of bones and water in an 8- to 16-qt pot with a few tbsp. of apple cider vinegar, and simmer it overnight. I skim the scum off the top, and try to use as many cartiligenous ingredients as possible (duck or chicken feet, knuckle bones, etc.). Good broth gells when it cools, but it's still nutritious if it doesn't gell.

Subscribe to GAPS/SCD