10 cups quinoa, cooked in lots of water until done, and drained (or, see http://www.lifeisapalindrome.com/recipes/how-soak-brown-rice to prepare the grain using fermentation for better digestion).
5 onions, 1 pound of mushrooms, and four stalks celery, cooked in olive oil with thyme (maybe 2 tbsp.), salt, pepper, and a bit of red pepper flakes until done.
4 bell peppers chopped fine, 8 oz. frozen corn, and a head of garlic, pressed, sauteed over high heat in olive oil for a few minutes, stirring constantly till done.
Mix together in large bowl; add salt and apple cider vinegar to taste.