GAPS/SCD

Saag Paneer

I love love love saag paneer. And when our friend brought over two pounds of fresh paneer, I just had to find a good recipe. Here it is:

2 T. butter or ghee
1 T. minced fresh ginger
1 T. minced fresh garlic
3 small dried chiles
2 T. curry powder
Salt, to taste
1.5 lbs. spinach, washed well, cut into 1-inch pieces, water still clinging to the leaves
3/4 lb. fresh paneer cheese cubes
1/2 c. yogurt
1.5 c. light or heavy cream, preferably cultured (yogurt cream)
squeeze of lemon

Raw Vegan GAPS Brownies

There are a ton of similar recipes that proliferate around the Internet. This one is a pretty tasty one - heavy on the Sweet, but hey - decadence every so often is supposed to be a good thing, right?

2 c. raw walnuts (soaked and dehydrated)
2.5 c. medjool dates, pitted
1 c. cocoa powder (raw doesn't taste as good as Regular)
1/4 tsp. salt
1 c. raw almonds (soaked and dehydrated), chopped coarsely

Process walnuts till finely ground. Add the dates one at a time, and process until fine cake-like crumbs emerge, that can hold together when pressed.

Creamy Cauliflower Soup with Turmeric

I love what cauliflower does to a soup - it's much more than you might think, if you imagine cauliflower as a Limp Steamed Vegetable! And turmeric supposedly does all sorts of good things for conditions like Dementia, etc...except I can't remember what it does, exactly...

At least this is delicious. :)

3 T. ghee
1 lg. onion
2 lg. heads cauliflower (~8 cups florets)
3 lg. cloves garlic, sliced
1 T. tomato paste
1 T. plus 2 tsp. turmeric
2 tsp. mustard powder
1 bay leaf
6 c. chicken stock
1/2 c. heavy cream
3 T. fresh dill
salt and pepper, to taste

Really Delicious Liver Pate (Really! And I didn't think it was possible)

Okay, so Maya and Kristen got me to try eating liver. Again. And finally, I can honestly say: I Like Liver. I LOVE liver! At least when it's prepared like this (based on [this recipe](http://perfecthealthdiet.com/2012/02/chopped-liver-pate/)).

1 lb. lamb liver, in 1/4" slices, soaked in milk for an hour and then rinsed with cool water and drained
1/2 cup refined coconut oil
2 large onions, peeled and diced
1/2 cup good butter
1/2 cup chopped cilantro
2 hardboiled eggs, peeled
salt and pepper to taste

Super Fantastic, GAPS "Black and White" Cookies

Makes about 32 cookies.

I really really think that it's important not to justify eating frequent desserts just because they're "gluten free" or "allowed on GAPS." And yet sometimes, I let myself have fun thinking about, making, and eating dessert.

Peach-Blueberry Clafouti

For my son's sixth birthday, he had lots of requirements for a cake. I did a google search for "peach blueberry cake" (plus additional search terms "GAPS sugar-free grain-free easy"), adapted two recipes, and discovered clafouti: a delicious cross between a custard and a cake, sweetened with fruit, and best enjoyed cold. SO buttery and good! It's really a lot better served cold, preferably chilled overnight.

Makes one 9x13" pan

8 medium peaches, or 16 small ones, pits removed
1 cup blueberries (or blackberries)

1 cup butter, melted
1/2 cup coconut butter, melted

How I Roast A Duck

Duck is so fantastic, especially when the fat renders, and the skin is crackly and incredible, and the meat is moist and super delicious. This technique tends to make that happen...

1 duck (2-5 pounds or so), and salt and pepper to taste

Preheat the oven to 450f.

Sprinkle the duck with salt and pepper, and place breast-side up in a Dutch Oven; cover tightly.

Place the Dutch Oven into the preheated (regular) oven on a middle rack; roast for half an hour.

Delicious, No-Churn Ice Cream!

In the process of developing a delicious GAPS cheesecake, I discovered that with a few minor adjustments to the filling, one can have fantastic GAPS ice cream! Even if you don't have an ice cream maker. The texture is a little hard, but not icy, and super creamy and delicious. Add 3/4 c. good-quality organic cocoa to the honey/date mixture before blending with the cream, if you want chocolate.

1-1 1/2 c. pitted dates, OR 1/2 c. raw honey
4 tsp. unflavored gelatin
3 T. hot water
4 cups sour cream (24-hour-yogurt made with 2 pints of heavy cream)
2 Tbsp. vanilla

Eileen's Tasty Meatballs

This is a tasty way to mix meat and veggies in a form that isn't soup. :) I like to bake these, to make it super easy to prepare a lot (4 lbs of beef makes enough for two large sheet pans' worth). They're also very yummy with tomato sauce.

1 lb. ground beef
1 cup lightly sauteed/steamed cooked veggies (onion, celery, carrots, cauliflower, and/or broccoli, etc.)
1 clove of garlic, minced
1/2 tsp. dry thyme or 1 tsp. fresh
1/2 tsp. dry oregano or 1 tsp. fresh
1 tsp. salt
1/4 tsp. pepper
1 egg

Preheat oven to 425f.

Fermented Spiced Apples

I got this lovely and simple recipe from someone on the Microbial Nutrition yahoo list; it's tasty, like crunchy apple pie filling. :)

7-8 lg. tart apples, cored/peeled/sliced into 1/4"x1" pieces
1/2 cup whey
2 T. pumpkin pie spice (about 4 tsp. cinnamon, 1.5 tsp. ginger, 1/4 tsp. nutmeg and 1/4 tsp. cloves)
1 tsp. vanilla extract

1 T. salt dissolved in 2 cups hot water, then cooled; more water to cover, as needed

Toss apples and spices together until thoroughly mixed; add whey and mix again.

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