GAPS/SCD

Susan's Fabulous Picadillo Cubano

Thanks to Sue for this awesomely spicy, savory, and sweet recipe! I only changed a couple of things, based on what was in my fridge at the time, but we all loved it. Such a great new way to enjoy a less-expensive cut of meat! :)

1/4 C olive oil (optional if using very fatty meat)
2 lbs ground beef
1/2 tsp cumin
1/4 tsp oregano
1 bay leaf
1 large onion, finely chopped
1 sweet pepper, finely chopped
2 cups grated or minced green cabbage
5 garlic cloves, crushed
Salt and pepper, to taste
1 jar crushed or diced tomatoes, approximately 18 oz.
1 C white wine

Our Favorite Squash Pie, for Ben

This recipe is by Elena (creator of the beautiful blog http://elanaspantry.com/ ), written down by me so that Ben could attempt to make it by himself.

Squash Pie

Ingredients

2 medium butternut squash, cut in half [ask Mama or Papa to help with this!], seeds removed
3 tablespoons butter
2 large eggs
1 tablespoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
½ teaspoon salt

Instructions:

1) Preheat oven to 350f (“convection bake”).

Keema (Really Tasty Curried Ground Meat)

Many thanks to Sue for both a delicious dinner after Ivy was born, and this recipe, which is infinitely variable and a great way to make ground meat taste really special. Lamb or goat would be awesome, but ground beef is good, too. It's delicious served with basmati rice, peas, and raita (yogurt with grated cucumber, dill, coriender, and salt).

2 lbs. ground meat
1 T. ghee or other fat
2-3 tsp. each: cumin, coriander, and turmeric
1 cinnamon stick
hot chile to taste (or omit for a mild curry)
1 medium onion, peeled and cut into eighths
2 large cloves garlic, peeled

Chicken Cacciatore

My mom found this simple recipe, and it is really, really delicious. The sauce uses wine, tomatoes, and mushrooms - need I say more?

Makes enough for about 7 people, if served over rice or similar starch.

4 lbs. bone-in chicken parts (legs and thighs are good)
2 T. fat
1 onion, chopped
2 cloves garlic, chopped
1 green pepper, chopped
24 oz. jar "strained" tomatoes (Bionaturae packages theirs in glass)
1/2 tsp. oregano
1/2 cup white wine OR 3/4 cup vermouth
2 c. fresh mushrooms, quartered (8 oz)
Salt and pepper, to taste (definitely make sure to add enough salt!)

Shittake Mushroom and Red Lentil Soup with Red Wine

Right around when my second son was born, the Sierra Club magazine ran a recipe that sounded delicious: red lentils cooked with "fire-roasted" tomatoes, wild rice, a bunch of shittake mushrooms, and red wine, cooked until creamy and full of flavor: http://www.food.com/recipe/shiitake-lentil-pressure-cooker-soup-276160 .

The problems with the original recipe were small but numerous, including how it made way more than indicated, and overflowed my cooker!

But the taste was fantastic, so I just re-jiggered things and generally don't use a pressure cooker when I make it.

Herbed/Marinated Chicken Legs

These are really delicious, and are good left over, too. The sauce becomes a thick, sweet-sour glaze as it cools, so I like to toss the fully-cooked chicken around a bit once it comes out of the oven. This way, the glaze attaches to the meat instead of the pan.

15 drumsticks
Loose cup of fresh herbs - a mixture of thyme, sage, oregano, and savory is nice
Salt and pepper to taste (1-1.5 tsp. salt)
3/4 c. cider vinegar (balsamic is awesome, too)

Rub herbs and salt and lots of pepper on chicken, and allow to sit overnight in the fridge if you have time (but it's fine if you don't).

Wonderful Thai Chicken Curry

Cooks Illustrated has more and more recipes that can be adapted to fit "special diets." This one, for simplified Massaman Curry, was absolutely superb. The curry paste was a huge pain in the rear, but I made 4x the recipe and froze leftovers for later. That turned subsequent dinners into (nearly) Fast Food.

Curry Paste:
6 dried New Mexico chiles
4 shallots, unpeeled
7 garlic cloves, unpeeled
1/2 c. chopped fresh ginger
1/4 c. water
4.5 tsp. lime juice
4.5 tsp. coconut oil
1 T. fish sauce (no sugar added)
1 tsp. five-spice powder
1/2 tsp. ground cumin
1/2 tsp. pepper

Curry:

Vanilla Coconut Chia Pudding

I can't decide what I think about chia. On the one hand: seems pretty indigestible. On the other hand: is a traditional food. On the other hand: did people just eat it as is?? Did they grind it, or ferment it?? I don't know. But this tastes pretty delicious. :)

3.5 c. coconut milk
2 T. vanilla
1 vanilla bean's insides, scraped
1.5 tsp. cinnamon
2 T. honey
pinch salt
1/2 c. chia seeds

Blend all ingredients except for chia. Add chia, whisking constantly until everything is combined, being careful not to allow the chia to clump (it may never unclump!).

Saag Paneer

I love love love saag paneer. And when our friend brought over two pounds of fresh paneer, I just had to find a good recipe. Here it is:

2 T. butter or ghee
1 T. minced fresh ginger
1 T. minced fresh garlic
3 small dried chiles
2 T. curry powder
Salt, to taste
1.5 lbs. spinach, washed well, cut into 1-inch pieces, water still clinging to the leaves
3/4 lb. fresh paneer cheese cubes
1/2 c. yogurt
1.5 c. light or heavy cream, preferably cultured (yogurt cream)
squeeze of lemon

Raw Vegan GAPS Brownies

There are a ton of similar recipes that proliferate around the Internet. This one is a pretty tasty one - heavy on the Sweet, but hey - decadence every so often is supposed to be a good thing, right?

2 c. raw walnuts (soaked and dehydrated)
2.5 c. medjool dates, pitted
1 c. cocoa powder (raw doesn't taste as good as Regular)
1/4 tsp. salt
1 c. raw almonds (soaked and dehydrated), chopped coarsely

Process walnuts till finely ground. Add the dates one at a time, and process until fine cake-like crumbs emerge, that can hold together when pressed.

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